Stop Smoking Information and Quit Resources

This page provides general educational information. It is not medical advice, and it does not provide a diagnosis or a personal course of care.

Cigarettes set aside by someone quitting smoking, illustrating an article on stop smoking — Cigarettes set aside by someone quitting smoking. Used for illustration only — Tarsul is a dietary supplement, not a treatment for any condition.

Quitting smoking is widely regarded as one of the most impactful things a person can do for long-term health, and it’s also genuinely difficult — nicotine is highly addictive, and withdrawal involves both physical symptoms and behavioral habits built up over years. Most successful quit attempts combine several strategies at once: managing physical cravings, addressing the routines and triggers tied to smoking, and having support in place for the weeks when motivation naturally dips.

When professional advice matters

Talk to a doctor before quitting if you have underlying health conditions, are pregnant, or are considering prescription cessation aids or nicotine replacement therapy, since the right approach depends on individual health history. A doctor can also help if withdrawal symptoms are severe or if previous quit attempts haven’t stuck.

Everyday wellness questions

Identifying specific triggers — stress, certain times of day, social situations, alcohol — is one of the most useful steps in preparing to quit. Many people find a quit date and a written plan for handling their top two or three triggers more effective than trying to quit reactively.

Cream of tartar and MSM sulfur powder, the two ingredients in Tarsul, in the context of quitting smoking — Tarsul is a fine white powder — potassium bitartrate (cream of tartar) combined with MSM sulfur — stirred into water rather than swallowed as a tablet.

Explore quit-smoking topics

Here’s what we’ve written on quitting smoking and related topics:

Natural supplement approaches people research when quitting
Alternatives people research alongside nicotine patches and Chantix
Reducing nicotine cravings naturally, a common early focus when quitting
Lung repair after quitting, and what that process generally looks like
Managing acute withdrawal symptoms in the first days and weeks
Anxiety and mood changes during cessation, which catch a lot of people off guard
The gut-health angle on quitting, a less obvious connection
Weight and metabolism changes that often come up during quitting
Organic sulfur specifically, and its discussed relevance to detox during cessation
A closer look at evaluating natural quit-smoking products

About Tarsul

Tarsul is a dietary supplement containing cream of tartar and MSM sulfur. It is not a substitute for individualized medical care or prescribed medicine. Follow the current product label for ingredients, directions, and warnings.

In-depth guide

Effective Smoking Cessation Supplements: Managing Cravings Naturally — a longer read covering what to look for, how the ingredients work, and when to see a doctor.

Common questions

How long does nicotine withdrawal typically last?

Physical withdrawal symptoms are usually most intense in the first one to two weeks and taper off after that, though psychological cravings and habit-related triggers can linger longer for many people.

Tarsul 60-capsule, 600 gram and 150 gram bottles, the sizes referred to in this stop smoking guide — Tarsul is sold in a 150 gram bottle, a 600 gram bottle and a 60-capsule bottle. Dosing guidance is on the ingredients page.

Is it normal to gain weight when quitting smoking?

Some weight gain is common, related to both metabolism changes and using food to cope with cravings. It’s a well-documented part of the process for many people and worth planning for rather than being caught off guard by.

Do most people succeed on their first quit attempt?

Research consistently shows most people need multiple attempts before quitting successfully long-term. That’s considered a normal part of the process, not a sign that quitting won’t eventually work.

For general product questions, contact Tarsul. For product directions and safety information, review the Tarsul Product Directions and Safety Information page, or see current product options.

About the two ingredients

Tarsul contains just two things. Cream of tartar is a concentrated potassium source — how much potassium, and who should check with a doctor first, is covered there. MSM sulfur covers what the human research does and does not show, plus dosage and side effects.

About this page — last reviewed September 2026

Published by Tarsul, a family-run dietary supplement company operating from San Diego, California since 2010. Written and reviewed in-house by Russ Guillemot, founder, drawing on fifteen years of direct correspondence with customers and wholesale accounts. We are not physicians and nothing here is a diagnosis or a course of treatment.

Where we reference published research we name the authors and the journal so you can look it up yourself. Where something is a common observation rather than a finding, we say so plainly. If a claim cannot be sourced, we leave it out.

Tarsul · 2307 Fenton Parkway #107-42, San Diego, CA 92108 · 619-500-4403 · info@tarsul.com

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.